The Clean Grocery Guide

The front of the package is marketing. The ingredient list is the truth. This 30-page field guide shows you how to read the second one — fast — so you can walk any aisle and know what's worth buying. No fear-mongering, no influencer brand deals, no perfection required. Just the same editorial standard as the newsletter: primary research, evidence labeled honestly, and specific brands worth your money.

Inside:

A 5-second label scan that works on every product in the store

The ingredients worth avoiding 90% of the time — and the ones the wellness world overhypes

Cooking oils, breads, dairy, meat, fish, and pantry staples — with brands named

A four-rule shopping system that turns this into a habit in six weeks